Our classes are on demand so you can choose when to watch, if you want to binge the whole thing in one weekend or watch topic by. Dermatologically tested. 2. First, find a perineal massage oil. Breastfeeding Preparation + The Early Days On Demand Webinar. Fantastic Skin Elastic Serum for Pregnancy and Stretch Marks softening + hydrating. Skin Soothing Duo hydrating + cooling. Looking to gift a special mum to be? Our expert midwives have thoughtfully created the essential pregnancy gifts with Black Friday savings of up to 45%! Perfect for yourself or as a gift, superpowering you from pre-conception to parenthood. (1)No Harm Nipple Balm For Breastfeeding soothing + protecting. Spritz for Bits Perineal Spray instant relief. Settle + Soothe Baby Essentials Set suitable from 3 months +. free guides + checklists. ingredients. ingredients. Recommended Vitamins for Babies. This midwife developed, mum approved rich massage serum offers relief for tight, dry or irritated skin anywhere on your body and even helps to reduce the appearance of stretch marks and scars. Peri Prep Your Bits Perineal Massage Oil. Tackling the taboos for mums to be & new mums. Tackling the taboos for mums to be & new mums. Worth £54. These midwife developed ginger and lemon flavoured melts are combined with vitamins B6, B12 and C and are designed to melt on your tongue and help manage the symptoms of nausea experienced in the first 12 weeks of pregnancy and throughout your pregnancy to make your daily life a little easier. We are here to support you with our expert midwife advice, so you can expertly care for your newborn from those early days and weeks, to the benefits of skin to skin, to looking after your babies bottom and the benefits of breastfeeding for your newborn. Annually, there are 3 million people in the UK trying to conceive. 50 150ml (£11/100ml) add to bag. description. Hints and Tips – My Expert Midwife. Explore our exclusive collection for. £24. You may also hear terms such as prenatal/antenatal depression and postnatal depression (PND) mentioned, which refer to specific times during your pregnancy or after the birth of your baby. Lesley Gilchrist, Co-founder + Registered Midwife at My Expert Midwife helps you to get ahead with our instantly accessible 30 page guide, helping you navigate through the first 20 weeks of pregnancy. Explore now. Suitable for eczema prone skin. Explore now. Ideal for use throughout pregnancy no. Lesley Gilchrist Co-Founder and Registered Midwife has put together her ‘expert hospital bag hacks’. Starring: Vanessa Redgrave, Jenny Agutter, Laura Main. For any more information or to talk about the My Expert Midwife products, please call us on 01423 649940. Expertly developed by midwives, dietitian and a fetal medicine and obstetrics consultant, this natural, plant based and vegan formula is evidence based and provides support to safeguard your nutrition. find your midwife recommendations. free delivery on orders over £30. Summary. Mums & Bumps capsules are mercury free, come from wild fish plus every batch is certified and awarded a 5-star purity and quality rating from International Fish Oil Standards (IFOS). Midwife developed, mum approved, and multi-award-winning balm is 100% naturally derived, intensively moisturising, and is a rich but thin serum that. Worth £36. Helping you feel like you again. You can watch the pre-recorded videos in your own time, at your own pace, as many times as you like. Clocks in the room can be taken down or. Practitioners earn this degree to launch their midwife career as it requires less time than a DNP. add to bag. 40. The vulva includes the labia majora and minora, clitoral hood and clitoris, opening to the vagina and the urethra. When you feel better and stronger, your mood improves, and this has a positive impact in your life and relationships. 7. Remember to moisturise afterwards to prevent your skin from drying out. Check out My Espert Midwife's all best Pre-conception supplements and kits. paediatrician approved + dermatologicaly tested. Our webinars are taught exclusively by registered midwives: experts in every area of maternity care. Worth £16. prioritising your recovery 30+ page e-book, RRP £3, or FREE with every Spritz for Bits purchase. Here at My Expert Midwife, our team of in-house registered midwives are here to help you prepare for birth from building your birth plan preferences, to managing labour and planning for your birth recovery. 1. Worth £29. Midwife developed, naturally derived, gentle formulas helping your. "At My Expert Midwife we are here to help parents both physically and emotionally through. £46. The ideal candidate will be a social trailblazer who is hungry for growth both personally and for. Made from plush, breathable organic cotton, this Apple Of My Eye Organic Babygrow makes a beautiful gift for any baby. From bump to baby, our expert midwife delivered webinars will help you to gather knowledge you need on key topics including Perineal Massage, Gestational Diabetes, Colostrum Harvesting and being a Birth Partner, they are 40-60 minute live webinars all delivered by registered midwives, only £5 to book your place. 4. Post comments and questions for other parents and parents-to-be to answer and chat about all things trying to conceive, bump, baby and beyond. £37. Check out our exclusive collection of midwife-developed, award-winning products designed to take you through pregnancy, birth and parenthood. Spritz for Bits Perineal Spray instant relief. Advice on breastfeeding, stretched skin, cracked nipples, vaginal swelling, perineal tears & episiotomies, the My Expert Midwife blog is essential reading for women experiencing the physical side-effects of pregnancy, childbirth & beyond. It includes full size products developed to relieve a range of challenges faced by the skin during pregnancy, birth and into motherhood. save 40%. 40. Find your nearest Gynaecologist and Obstetrician. blog. Birth Recovery Duo Worth £50. ingredients. Pregnancy and birth always fascinated me, so becoming a midwife was inevitable. 00. £19. A collection of the rash soothing essentials, developed by expert midwives using naturally derived ingredients. We. how it works: Decide which day works for you. (469) £19. No one has more experience with the pregnancy and parenting journey than midwives. Spritz for Bits Perineal Spray. By downloading this guide you are also opting in for marketing communications. Not all babies will need newborn supplements, so be sure to check with your midwife or doctor before starting. Why not join one of our 40-60 minute webinars, all delivered by My Expert Midwife registered midwives. 100% midwife led. This kit has been developed by our midwives so you can harvest colostrum from 37 weeks of pregnancy. My Expert Midwife supporting your journey through pregnancy, birth and becoming a new mum. meet the experts. save 25%. 7%. For most women, each pregnancy is different. Worth £54. showing 8 of 8 products. This e-book also comes free with our best selling Spritz for Bits. save up to 25% with our saver sets. com. pre-conception duo women + men supplement essential vitamins + minerals for conception. our midwives have developed a series of easy to digest how to guides all in one place, including; surviving sickness, relieve pregnancy skin, prepare for birth, perineal massage, packing your hospital bag, colostrum harvesting, prioritising your recovery (vaginal and C-section) and prepare for breastfeeding. 14. enter your email address below to receive an email when is back in stock. pre-conception duo women + men supplement is back in stock. We are here to support you with our expert midwife advice and midwife developed range, advice and engaging videos to help you through the 4th trimester, so you can enjoy your new parent journey, from how you prioritise your birth recovery, look after your mental health and help you. Their rule was marked by mass executions and the exiling of political dissenters. Tackling the taboos for mums to be & new mums. (1) £24. Labour Rollerball is back in stock. take our quiz Shop by stage Supplements. Zinc – Optimal levels of this mineral are vital for men seeking to improve and maintain their libido and erectile function, as well as a healthy sperm production, testicular health and overall immunity. save 20% with code. Expertly developed by our midwives and a dietitian, these naturally sourced, plant based and vegan formulas are evidence based. From bump to baby, our expert midwife delivered antenatal education will help you to gather all the knowledge you need through pregnancy, preparing for birth, recovery and your journey into parenthood. Skin Soothing Duo hydrating + cooling. Helping you to feel like you again. Of course, there’s a range—but expect to pay in the thousands, especially in a high cost of living area. You can use our midwife developed Peri Prep Your Bits or a food oil, such as almond oil. Worth £29. Click on the link above and register. £24. Save up to 45% this Black FridayToolkit Morning Sickness Relief Worth £44. This can be used from your baby’s first wash and has been developed to be gentle for your baby’s skin. Add your contact details. Wash your hands thoroughly before you begin. Birth Recovery Duo is back in stock. delivery. 5% naturally derived, gentle formula keeps your baby’s skin soft and soothed. Helping you feel like you again. Karen McEwen, Registered Midwife at My Expert Midwife helps you to get ahead with our instantly accessible 30+ page guide, helping you navigate your way through your last 20 weeks of pregnancy. This is the point that midwives and obstetricians will define as ‘labour’. Midwife Developed, helping you through your journey, every step of the way | Welcome to My Expert Midwife, our team of. 00. The ideal candidate will be a social trailblazer who is hungry for growth both. £25. ingredients. 95 50g (£19. During your massage, take a moment to pause, breathe deeply and inhale the beautiful natural fragrance of the oils as the balm melts into. Making sure you are pain-free for the operation - most commonly, by having a spinal anaesthetic. There are many types of pain relief available to use during labour. You can move the spotlight to face the wall or use battery-operated lights to give your room a soft and warm glow. Use code MEM3FOR2 at checkout. enjoy 10% off when you sign up to our newsletter. Rash Soothing Essentials suitable from newborn. Save up to 45% this Black Friday free delivery on orders over £30Finding the perfect gift for a pregnant loved one? our midwives have brought together our midwife developed, award winning, pregnancy heroes including our No 1 selling Mum to be Set which will support your loved one through pregnancy, birth and beyond. " No Harm Bum Balm Nappy Rash Cream protect + soothe. country selector United Kingdom. description. Contains essential oils with proven benefits, like grapefruit, geranium. Take an antenatal class. Soak for Bits bath salts are a post-birth recovery essential for your first few baths after birth. delivery. trying to get pregnant supporting my nutrition nausea aches and pains Itchy stretching skin Preparing for Birth Sore bits and nips breastfeeding preparation Nappy Rash C-section recovery pregnancy + birth education. Job Role: Business Administrative Assistant Location: Harrogate (Fridays from home) Contract: Permanent Hours: Full Time or open to job share Salary: £22,000 - £25,000 Our Story: My Expert Midwife is one of the fastest growing, privately owned, speci You can support your baby’s skin by using gentle products, without fragrance and plenty of skin-to-skin contact to populate your baby’s skin flora and help develop their microbiome, which in turn helps them to develop a more robust immune system. The winner will be selected at random on a daily basis for the duration of the campaignnewborn. Find a perineal massage oil. Spritz for Bits Perineal Spray instant relief. For those who don’t fall pregnant in the first few months of trying, many head online, looking for information to help them conceive. 50. free delivery on orders over £30. Looking to refresh your knowledge or you simply want to personalise your learning experience, you can pick and choose from our 4 x 2 hour workshops all delivered by My Expert Midwife, registered midwives. Midwife Developed, helping you through your journey, every step of the way | Welcome to My Expert Midwife, our team of inhouse registered midwives are here to educate, empower and help you through your pregnancy journey, every step of the way, from preconception to expertly caring for your baby. plus expert advice and self care tips from our inhouse midwives, be the first to know about our new products and special offers when you sign up to our newsletter mailing list. Feeling hot, swollen, and uncomfortable is a common symptom during pregnancy as your hormones change. Developed by a practising midwife, this refreshing mist helps to ease puffiness and is perfect for use on uncomfortable and restless legs. Delivered in a My Expert Midwife designed, premium toiletry bag, perfect for packing all your essentials. Drying the cord. Helping you to feel like you again. Explore our exclusive collection for babies too. Soak for Bits developed to relax an aching body and soothe your bits through pregnancy and your first bath after a vaginal birth. 00. Our midwife developed, 99. Here at My Expert Midwife, our team of in-house registered midwives will support you through your pregnancy journey from the first trimester, helping you tackle the many side effects you may encounter from morning sickness, to itchy stretching skin, to changes to your bits during pregnancy and preparing for birth. These range from helping your baby to form properly and have a healthy brain and future cognitive & nerve health to helping regulate the wide variety of hormones during pregnancy. Riboflavin B2. Rash Soothing Essentials suitable from newborn. Again, leave one out for your post-birth bag. Shop now, pay with Klarna today. 5 hours which combines high-quality teaching by our in-house midwives, an obstetrician, and an anaesthetist. description. Start now to Get Your Personalised Midwife Recommendations! Birth Recovery Duo Worth £50. shop 3 months+. Baby Essentials Starter Set suitable from newborn. Helping you feel like you again. Birth Recovery Duo Worth £50. add to bag. Read more about us here. A trusted source of high quality, comprehensive information. Build your own bundle or gift set and enjoy 20% off when you buy 3 or more. Containing soothing calendula, marshmallow, and oatmeal it can be used from baby’s first wash. Wash your hands. After giving birth by C-section, bruising, swelling and soreness is common. free delivery on. Shop now. This midwife developed ultimate collection supports you from your 2nd trimester. Their classes, which can be taken in-person or online, are tailored to the needs of new and soon-to-be parents who want to prioritise their health and. Terms & Conditions. Baby Bum Balm Trio protect + soothe. Containing hydrating and softening grape, argan and rosehip oils and soothing oat kernel. "Not only is No Harm Bum Balm amazing for baby’s delicate bottom its natural formulation also makes it perfect for treating areas of dry skin on baby. If you have children that you feel may distract you during this appointment it may be wise to arrange childcare. business customers. Julia is extremely great, and. This is safe to use from newborn and has been developed to be gentle for your baby’s skin. This spray can help you manage some of the symptoms of nausea. Wash your hands thoroughly before you begin. Take yourself for a lie down/ warm bath/shower or short walk - whatever helps you to relax best. Shop now. A collection of the rash soothing essentials, developed by expert midwives using naturally derived ingredients. Worth £44. Midwife Developed, helping you through your journey, every step of the way | Welcome to My Expert Midwife, our team of inhouse registered midwives are here to educate, empower and help you through your pregnancy journey, every step of the way, from preconception to expertly caring for your baby. Midwife Developed, helping you through your journey, every step of the way | Welcome to My Expert Midwife, our team of inhouse registered midwives are here to educate, empower and help you through your pregnancy journey, every step of the way, from preconception to expertly caring for your baby. Worth £29. Save up to 45% this Black Friday. how can we help you?Our expert midwives have developed some natural massaging skincare to soothe away your aches and pains and support your birth recovery. £10. 50 60 Capsules. Worth £29. Here at My Expert Midwife, our team of in-house registered midwives will support you through your pregnancy journey from the first trimester, helping you tackle the many side effects you may encounter from morning sickness, to itchy stretching skin, to changes to your bits during pregnancy and preparing for birth. free delivery on UK orders over £30. From pregnancy to birth, My Expert Midwife has all bases covered. Sprayed onto a pad, if you prefer, from day one. 25. with over 25+ industry awards, our midwife developed, natural, highly effective skincare products are loved and recommended by thousands of women through their pregnancy, birth, recovery and new parent journey. Our saver sets are exclusively available at myexpertmidwife. 50 750g. 50. Includes pregnancy soothers: Fantastic Skin Elastic + Keep Your Cool, our perineal massage oil Peri Prep Your Bits. Soak for Bits Bath Salts recovery after birth Regular price £24. Our midwife developed, 97. 50. Did you spot any of our wonderful midwives in their scrubs this weekend @The Baby Show?😘 ️ #thebabyshow2023 #london #olympialondon #thebabyshow #midwife #noscrubs #noscrubschallenge #midwifery #midwiferystudent. Midwifery clinical challenges include restrictive legislation and. My Expert Midwife | 702 followers on LinkedIn. Stick to this routine so you, your baby and your family expect it each day. com. Check out our exclusive collection of midwife-developed, award-winning birth products, designed to help you prepare and recover from childbirth. This kit has been developed by our midwives so you can harvest colostrum from 37 weeks of pregnancy. Reduces feelings of anxiety. We. download your guide here. why join. My Expert Midwife supporting your journey through pregnancy, birth and becoming a new mum. 50. Our midwife developed, 99. Complete Colostrum Harvesting Kit* Worth £26. Admission Requirements: 3. Account / Sign-in; Rewards; Refer a friend; Wish List; Contact Us; 0; Welcome (Account) Back. Once your friend clicks on the referral link, they will be brought to our site; where they'll have to enter their. Settle + Soothe Baby Essentials Set suitable from 3 months +. Fun Facts! ️. £6. Welcome to My Expert Midwife's collection of products to ease your pregnancy journey. trying to conceive. com Postal Address: Unit 4 Stoneacre, Grimbald Crag Close, Knaresborough HG5 8PJ How we get your personal dataDownload. Softening and moisturising oil for perineal massage, ideal from 34 weeks pregnant, Peri Prep Your Bits is a perineal massage oil developed by midwives to help you prepare for you baby’s birth and is ideal for encouraging the skin around your perineum to stretch more easily during childbirth. Worth £29. What You Need to Bring. Mega Calm Massage Balm Oil for Babies nourish+ soothe. This kit has been developed by our midwives so you can harvest colostrum from 37 weeks of pregnancy. A fruity new lip care addition, get the juiciest pout with this Plum-powered gloss. 50. Welcome to My Expert Midwife. Use it at each pad change (at least every 4 hours)You can support your baby’s skin by using gentle products, without fragrance and plenty of skin-to-skin contact to populate your baby’s skin flora and help develop their microbiome, which in turn helps them to develop a more robust immune system. Midwife developed, 97% naturally derived, upside down no mess perineal spray can provide instant relief for perineal soreness, bruising and swelling after childbirth, even if you. add to bag. Explore our exclusive collection for babies too. paediatrician approved + dermatologicaly tested. We. delivery. 5% naturally derived, gentle formula keeps your baby’s skin soft and soothed. Taking you from how you can plan ahead for your postnatal. description. (1) £5. Register to My Expert Midwife's Midwife recommendations. £19. 1 We are Natal Angels Limited (trading as My Expert Midwife), a company registered in England and Wales under company number 09624803. Soak for Bits Bath Salts recovery after birth. Use our handy hospital bag checklist to ensure you pack the hospital bag essentials, including your baby's hospital bag and your birthing partner's hospital bag. My Expert Midwife Spritz for Bits, Pregnancy & Postnatal Relief Perineal Spray for New Mums, Hospital Bag Maternity Essential, Natural Formula for Soothing Care After Giving Birth – 150ml 4. Feel confident and prepared with our pregnancy webinars. Take our quiz about pregnancy and get some resources pulled by our midwives to help you out! Save up to 45% this Black Friday free delivery on orders over £30Worth £29. Midwifery is a highly regulated profession ensuring unparalleled knowledge and experience. My Expert Midwife - Learning Toggle menu Menu MEMbers Club; Sign In Welcome Back! Email Please enter a valid email address Password This field cannot be blank. Colostrum is the breast milk that your baby receives for the first few days after birth. This midwife-developed pregnancy massaging stick is expertly blended, with Frankincense oil, known to calm and ground, geranium oil to relax and shea butter is hydrating and can help reduce skin inflammation. Ginger extract is known to be an effective natural remedy for relieving nausea and morning sickness. description. Our midwife-delivered antenatal classes will help you to gather all the knowledge you need to prepare for labour, birth and parenthood. If you can't find the answer you're looking for or need more help with any of our products, then please get in touch either by phone on 01423 649940 Monday to Friday between 9:00am and 17:00pm, or send drop us an email to advice@myexpertmidwife. K. for all media enquiries, images or to arrange an interview with the my expert midwife team, please contact: pip at [email protected] 150ml (£13/100ml) add to bag. Peri Prep Your Bits Perineal Massage Oil. midwife written e-books. 6. Let your baby’s head tilt back slightly so their top lip can brush against your nipple. Promotes healing for dry itchy skin. Visit our Preconception section to get all the products related to preconception. 50. Garment if using the water pool (crop top or tankini) We are looking for a talented, energetic social media and content manager to join our fast growing, fast paced team here at My Expert Midwife. Worth £49. My Expert Midwife are here to help your recovery and soothe your sore bits as you begin your journey into motherhood, with our expert advice and midwife developed products. Absorbing the necessary amounts of protein is needed for good fertility. 5. Our blogs are packed with handy hintsMy Expert Midwife Men's Pre-Conception Vitamins. Opening Thursday 10am. When your baby is born, they will be wet and, therefore, can quickly become cold. Taking you from how you can plan ahead for your postnatal recovery, get practical help from visitors, wound care & healing whether that’s a Caesarean or vaginal birth, looking after your mental health, personal hygiene, your nutrition and making sure you prioritise yourself after childbirth by getting 30 minutes a dayAt My Expert Midwife we want to help you through pregnancy, birth, becoming a new mum and looking after your newborn, our expert midwives have written a series of comprehensive e-books to help you feel empowered through your journey. enter your email address below to receive an email when is back in stock. C-section Recovery Essentials Worth £65. Tackling the taboos for mums to be & new mums. Our scientists are constantly learning about babies’ specific skin care needs, with over 90% of all industry-led baby skin care research coming from us! Now, we have combined our latest clinical research with our love for babies to improve our products. This article discusses current challenges in midwifery clinical practice and education and proposes possible solutions. add to bag. 5% naturally derived, gentle formula keeps your baby’s skin soft and soothed. add to bag. But a constipated newborn will strain more and may appear in pain. Handbag size so can be taken everywhere!This midwife developed labour trio, will help you to feel calm, grounded and more focused when in the early stages of labour if you are starting to feel overwhelmed. midwife developed natural skincare suitable from newborn onwards, fragrance free, paediatrician approved, dermatologically tested and suitable for eczema prone and sensitive skin. Protein is essential in cells, including those involved in reproductive health. (136) £16. Selenium. Enjoy 3 for 2 on our pregnancy essentials. enter your email address below to receive an email when Mum To Be Gift Set is back in stock. My Expert Midwife are here to help soothe your itchy, dry and stretching skin during pregnancy, with our expert advice and midwife developed products. Worth £54. Over 10 topics to. Breastfeeding Challenges + Practical Tips On Demand Webinar. Stroke your breasts. Introduction. The best time to take a pregnancy test, and the most affordable way to do it, is from the day after you have missed your period, using a standard home pregnancy test and, for best results, your morning urine. quiz. add to bag. Contains essential oils with proven benefits, like grapefruit, geranium. (24) £33. 4. , Expert midwives' views of preventing, detecting and managing postpartum haemorrhage when using expectant management of the third stage of labour: the 'MEET' study , OPTIMISE2014 Conference: Optimising Childbirth across Europe: An interdisciplinary maternity care conference. Geranium oil - Calms skin rashes and eczema. free delivery on orders over £30Preparing for labour in 7 steps. Gather everything together - cotton pads, sponge, clean nappy, clothes, two towels (warm up on a radiator) Fill the baby bathtub, first with cold water, then hot and a gentle cleansing wash product until bath water feels warm (between 37° - 38°C). 4. This natural, midwife developed spritz will cool. ingredients. suitable for sensitive + eczema prone skin. our one-of-a-kind bestsellers worthy of their 5 star reviews and awards. My Expert Midwife | 697 followers on LinkedIn. Support your baby’s neck and shoulders with the crook of your arm. Our expert midwives have brought together our best selling, midwife developed essentials with Black Friday savings of up to 45%! Perfect for yourself or as a gift, supporting your journey from the first trimester right through to the fourth. Little Green Radicals - Apple Of My Eye Organic Babygrow. ingredients. Among doulas surveyed for a recent report on the costs in the New York City area, the average fee for a doula’s services was $1,550. Shop all. This midwife developed best selling duo is a must-have to help aid post birth recovery of the perineum, and is a must. My Expert Midwife | 704 followers on LinkedIn. 50 150ml (£13/100ml) add to bag. Including: Our itch and stretchmark reducer: Fantastic Skin Elastic. Brands. Unique pre-and post-natal products created to tackle the taboos for new parents and parents to be. delivery. Ultimate Baby Set suitable from newborn. (69) £15. Peri Prep Your Bits Perineal Massage Oil. " No Harm Bum Balm Nappy Rash Cream protect + soothe. 7%. Our award winning Spritz for Bits provides instant relief to itching C-section scars, and Soak for Bits is a must have to add to your. 50. 2-3 x comfortable and supportive maternity/nursing bras, but leave one out for your post-birth bag. Sleep researchers know that sleeping in sensory proximity or at arm’s length away from your baby means you both synchronise and encourage just the right level and depth of sleep. Here are the best nipple creams to soothe sore, cracked nipples. Its common in pregnancy and birth recovery to suffer with common aches and pains from swollen feet, leg cramps, back, neck and shoulder pain to mention but a few. Helps with ligament and neck and shoulder pain. My Expert Midwife supporting your journey through pregnancy, birth and becoming a new mum. free delivery on international orders over £60. 7. Save up to 45% this Black FridayTake our quiz about preconception and get some resources pulled by our midwives to help you out! Save up to 45% this Black Friday free delivery on orders over £30Welcome to multi-award winning my expert midwife Collections. Worth £49. Settle + Soothe Baby Essentials Set suitable from 3 months +. pregnancy + recovery expert advice. In contrast, an elective c-section will have. share. In some rare emergency cases, verbal consent may be enough. Looking to gift a special mum to be this Christmas? Our expert midwives have thoughtfully created the essential pregnancy gifts with savings of up to 25%! Perfect for yourself or as a gift, supporting your journey from the first trimester right through to the fourth. My Expert Midwife So, alongside a well-balanced diet that contains natural sources of folate, taking a supplement that contains folate is a great way to complement a healthy pre-conception and you and your baby’s nutritional needs during pregnancy.